Do you have trouble sleeping after lying in bed at night and constantly changing your crotch? So the solution is straightforward.


A medical study carried out in the United States revealed this. According to a University of Washington study, spending more time in daylight can help you get a good night's sleep. The study, which included 507 college students, discovered that spending too much time indoors during the day can cause insomnia or shorten the duration of sleep.

These individuals were fitted with trackers to measure physical activity and time spent in light for the study. The study compared data from all four seasons. According to the researchers, going for a morning walk can help prevent insomnia and is a simple solution. He claims that even if you spend very little time in the sunlight, your body's internal clock system improves, making it easier to sleep.

He also stated that, while the study included students, the findings can be applied to people of all ages. According to research, sunlight has a greater impact on our routines than artificial light. The researchers will now expand on their findings. This study's findings were published in the Journal of Pineal Research.